One fine way to measure your performance as regards particular goals is to monitor your failures and accomplishments, however it is not really easy to keep a record of the things you have accomplished. With Trakr (an iPhone application) you can easily and swiftly track everything using a number.
There are several ways Trakr can be of use to you. If you are attempting to reduce the quantity of coffee you consume, you can monitor the number of cups you drink by creating a tab and including a cup any time you grab a cup of coffee. On the other hand, you can establish goals for yourself and monitor your progress as you carry on. This is an easy method to track everything that you engage in and it can show you how you are using up your time, whether your goals are being met, and the days you put in your best effort. You can get Trakr from the iTunes Application Store for ninety nine cents.